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Easy resolutions

From taking up painting to discovering a new emotion, these are the simple and enjoyable ways you can improve your health in 2026
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Mind

The emotion you never knew you had, and how to feel more of it

The warm and fuzzy emotion of kama muta underlies vital feel-good experiences like social connection and feeling part of something bigger. But are you getting enough of it?

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Low on energy? A new understanding of rest could help revitalise you

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Low on energy? A new understanding of rest could help revitalise you

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Young Latin woman artist painting sidewalk mural . She is dressed in casual work clothes. Exterior of public sidewalk in downtown of large North American City. Drone point of view.

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How to extend and improve your life by getting more creative

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You can upgrade your immune system, but not in the way you think

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You can upgrade your immune system, but not in the way you think

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Mind

Too busy to meditate? Microdosing mindfulness has big health benefits

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Why giving up on goals is good for you, and how to know which to ditch

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Why giving up on goals is good for you, and how to know which to ditch

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How to nurture the right mindset for living to 100

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How to nurture the right mindset for living to 100

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How to harness your body clock for a longer, healthier life

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How to harness your body clock for a longer, healthier life

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