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sleep loss

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Your partner probably wakes you up at night without you even realising

People who share a bed with a partner are woken by them multiple times per night, but don’t remember most of these disturbances

News

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How worried should you be about your BMI?

Analysis

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People who eat a lot of fibre spend more time in deep sleep

News

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Can magnesium supplements improve sleep, energy and concentration?

Comment

It’s your perception of sleep that’s making you feel tired all day

Mind

It’s your perception of sleep that’s making you feel tired all day

Features

One of the study's participants asleep during the experiment

Mind

Dream hacking helps people solve complex problems in their sleep

News

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Intermittent fasting probably doesn’t help with weight loss

News

Your BMI can't tell you much about your health – here's what can

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Your BMI can't tell you much about your health – here's what can

Features

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Melatonin gummies as sleep aids for children: What are the risks?

Comment

Man walking out of subway station

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These small lifestyle tweaks can add a year to your life

A few extra minutes of sleep per day or an extra half-serving of vegetables with dinner can add a year to our lives, according to an analysis of data from 60,000 people

News

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Microbiome study hints that fibre could be linked to better sleep

News

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Weight regain seems to occur within 2 years of stopping obesity drugs

News

Life

Jellyfish sleep about as much as humans do – and nap like us too

News

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The weight-loss drugs on trial in 2026 may trump Ozempic and Zepbound

News

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