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Short heels make the best distance runners

A mathematical model of the leg has revealed that heel length could affect athletes' ability to keep on running

WOULD-BE competitive distance runners might consider measuring their heel. The shorter it is, the more successful they are likely to be.

So say of the Free University of Amsterdam in the Netherlands and colleagues. They used a mathematical model of the leg to study the effects of heel length on prowess at long-distance running.

A lower rate of energy consumption at a given speed normally means someone can run farther. Scholz鈥檚 team wondered if this efficiency was related to the amount of elastic energy that gets stored in the Achilles tendon. When a runner鈥檚 foot lands, the tendon becomes compressed, storing energy that is released as the runner lifts their foot, helping to help power the next stride.

The team assessed heel length by measuring the average of the distance between the Achilles tendon and the inside and outside ends of the ankle bone. Scholz鈥檚 model showed that the shorter this is, more energy gets stored in the tendon (The Journal of Experimental Biology, ). Her team also monitored 15 professional runners as they ran on a treadmill. Those with shorter heels consumed less oxygen, indicating that they ran more efficiently. 鈥淚f I were to bet my money on any athlete, I鈥檇 have a look at their feet first,鈥 says Scholz.