
Mind
The 3 best ways to tackle anxiety, according to a leading expert
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Contributor
Owen O’Kane is a psychiatrist and former NHS Mental ÎçÒ¹¸£Àû1000¼¯ºÏ Lead, specialising in anxiety and its treatment. He is the author of several books on anxiety, including How to Be Your Own Therapist and the Sunday Times Best-Seller Addicted to Anxiety. He is a regular expert on BBC Radio 5 Live and has appeared on the BBC series Change Your Mind, Change Your Life. He has a private practice in Richmond, London.
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