ÎçÒ¹¸£Àû1000¼¯ºÏThe profound effect the heart-brain connection has on your health Cognitive decline, mental health and heart disease are all shaped by the deep links between heart and brain – with major implications for diagnoses and treatment Features
ÎçÒ¹¸£Àû1000¼¯ºÏFrailty sets in far earlier than you’d expect, but you can reverse it We’re learning that frailty can quietly arrive decades before old age, with some people in their 30s or 40s unknowingly in a pre-frail state. There are surprising ways to stay strong – and it’s not all about weight training Features