ÎçŇą¸ŁŔű1000ĽŻşĎ news, articles and features | New Scientist /topic/health/ Science news and science articles from New Scientist Thu, 09 Jul 2026 08:39:05 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.1 242057827 How extreme heat affects the body – and the best ways to cope /article/2533216-how-extreme-heat-affects-the-body-and-the-best-ways-to-cope/?utm_campaign=RSS|NSNS&utm_content=health&utm_medium=RSS&utm_source=NSNS Wed, 08 Jul 2026 06:00:02 +0000 /?post_type=article&p=2533216 2533216 How healthy is your brain? We now know how to find out /article/2531178-how-healthy-is-your-brain-we-now-know-how-to-find-out/?utm_campaign=RSS|NSNS&utm_content=health&utm_medium=RSS&utm_source=NSNS Mon, 06 Jul 2026 15:00:36 +0000 /?post_type=article&p=2531178 2531178 Inside Brazil’s vast network of lifesaving free milk banks /article/2530765-inside-brazils-vast-network-of-lifesaving-free-milk-banks/?utm_campaign=RSS|NSNS&utm_content=health&utm_medium=RSS&utm_source=NSNS Wed, 24 Jun 2026 17:00:27 +0000 /?post_type=article&p=2530765
At the Instituto Fernandes Figueira in Rio de Janeiro, breast milk undergoes one of many tests it is subjected to before it is released for consumption
Kristin Bethge

If you are a new mother and unable to breastfeed, few places are better than Brazil when it comes to getting assistance. Milk banks, which collect donated breast milk and distribute it to mothers and babies in need, have existed since the early 20th century, but they were frequently expensive and not widely accessible. But in the 1980s, João Aprígio Guerra de Almeida, a young chemist, worked with Brazilian public health officials to redesign the country’s milk banks from the ground up, using cheap, creative solutions like repurposing hot water baths from the food industry that were 10 times cheaper than standard pasteurisation machines, or sterilising coffee and mayonnaise jars so they could be reused as milk bottles.

The Brazilian word for this imaginative problem-solving is jeitinho, says photographer , who, with the journalist Niklas Franzen, visited and reported on several of Brazil’s milk banks, like the Fernandes Figueira Institute in Rio de Janeiro.

Today, Brazil’s milk-bank system is frequently cited as one of the world’s best, providing some of the world’s cheapest and safest breast milk. It operates at a vast scale, with more than 200 milk banks – the most in the world – serving hundreds of thousands of babies. Brazil saw a more than 70 per cent drop in mortality of children under 5 from 1990 to 2015, which credited at least in part to its milk bank system.

A courier at the Instituto Fernandes Figueira collects breast milk from a donor
Kristin Bethge

On top of its efficiency, part of the reason for the system’s success is that it makes it easy for women to freely donate and receive milk, supported by a network of courier drivers who crisscross the country. One of these drivers can be seen delivering milk by bike in Flamengo, a suburb of Rio de Janeiro (above). “We spoke to one donor, and she said, if it wasn’t for a courier to pick up her milk, she wouldn’t do it, it would just not be possible,” says Bethge. “This would be really nice for Europe and for other countries”, to adopt, she adds.

A lab assistant checks breast milk for any large contaminants, such as hair or dust particles – the first step in breast milk quality control
Kristin Bethge

The milk banks themselves are also multipurpose facilities, acting as holistic support centres for new mothers, collecting milk, sterilising and storing it, as well as supplying it directly to premature babies in need. All milk is first checked for large contaminating detritus, such as hair or dust, that would result in a sample being rejected (above). The milk is then warmed up and liquefied in a water bath (below), so that it can undergo more rigorous tests to ensure that it is free of biological contaminants (main image, top).

The milk is pasteurised at 62.5°C for 30 minutes to kill any bacteria
Kristin Bethge

Women can also receive assistance from nurses to help express milk for their babies if they are in need, such as in wards for premature births (below).

“You see the whole circle, from the woman who was delivering [the milk] to the baby who gets it,” says Bethge.

A nurse expresses milk for the mother’s two premature twins at the Instituto Fernandes Figueira
Kristin Bethge
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You should turn off fans when it’s too hot – but how hot is too hot? /article/2531606-you-should-turn-off-fans-when-its-too-hot-but-how-hot-is-too-hot/?utm_campaign=RSS|NSNS&utm_content=health&utm_medium=RSS&utm_source=NSNS Tue, 23 Jun 2026 16:50:59 +0000 /?post_type=article&p=2531606 MELBOURNE, AUSTRALIA - JANUARY 16: Tennis fans cool off from the heat in front of mist cooling fans on day one of the 2017 Australian Open at Melbourne Park on January 16, 2017 in Melbourne, Australia. (Photo by Scott Barbour/Getty Images)
Fans don’t always cool you down
Scott Barbour/Getty Images
With Europe in the grip of a mega heatwave and deaths already being reported, staying cool isn’t just about comfort – for many, it is a matter of life and death. Many people will be relying on fans rather than air conditioning, so it is important to be aware that, as it gets hotter, fans can flip from cooling you to warming you. But how hot is too hot? The UK government warns , whereas the World ÎçŇą¸ŁŔű1000ĽŻşĎ Organization says . Some studies suggest even lower or . The reality is that there is no simple answer, as several factors are involved. The key thing to know is that you become less good at sweating as you age, so fans will start to warm you at a lower temperature than is the case for younger people. However, you can compensate for this by spraying yourself with water or wetting your clothes. The situation would be very simple if we didn’t sweat. Our skin temperature in the shade is typically between 35°C and 37°C (99°F). If the air temperature is lower than our skin temperature, heat is transferred to the air, cooling us, but if it is higher, we gain heat from the air. Moving air over our skin with a fan speeds up this heat transfer, whichever way it is going. Because of this, in the past, 35°C was often said to be the point at which fans stop cooling us, says in the UK. But this number doesn’t take account of evaporative cooling. The evaporation of water transfers lots of heat from our skin into the air, cooling us even when air temperatures exceed skin temperatures. But blowing air over our skin with a fan doesn’t necessarily cool us more if it’s too dry or too humid.
When it is very dry, our sweat can evaporate as fast as we produce it. In this situation, turning on a fan won’t help, because evaporation cannot increase any further. Instead, the moving air will just transfer more heat to your skin. For instance, modelling and experiments show that at 15 per cent humidity and 45°C, turning on a fan will almost certainly . But as the humidity rises, evaporation slows because there’s already lots of moisture in the air. Basically, if you are dripping with sweat, you are producing sweat faster than it can evaporate. In these conditions, a fan does help. For instance, a fan can still cool you at up to 60 per cent humidity and 38°C. As the humidity gets even higher, however, evaporation will slow to a point when a fan stops helping. “So it depends on the humidity in the air,” says Havenith. “That’s why people often look at what kind of climate you have in different countries.” The other big factor is age. As we age, our body temperature and skin temperature can fall. It also takes longer for us to start to sweat, and we produce less sweat. This means the temperature at which a fan will start warming us at a given humidity declines as we age. In this situation, wearing wet clothes or spraying ourselves with water can help. This can also reduce sweating and thus reduce the risk of dehydration. Many other factors also play a part, such as clothing and whether your body is adapted to high temperatures. The bottom line, however, is that if you live in a building that gets really hot, temperatures during this heatwave could well exceed the level at which fans will help, even if you’re spraying yourself with water. “At that stage, you probably would have to leave your house and find a cooler place,” says Havenith. “Because it’s a really bad situation.” ]]>
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Understanding anorexia’s grip on the brain could unlock new therapies /article/2528588-understanding-anorexias-grip-on-the-brain-could-unlock-new-therapies/?utm_campaign=RSS|NSNS&utm_content=health&utm_medium=RSS&utm_source=NSNS Mon, 08 Jun 2026 13:00:41 +0000 /?post_type=article&p=2528588 2528588 New Scientist recommends a deep dive into our organs by Giulia Enders /article/2528640-new-scientist-recommends-a-deep-dive-into-our-organs-by-giulia-enders/?utm_campaign=RSS|NSNS&utm_content=health&utm_medium=RSS&utm_source=NSNS Wed, 03 Jun 2026 18:00:00 +0000 http://mg27035982.000 2528640 Why you need to future-proof your brain in middle age and how to start /article/2526727-why-you-need-to-future-proof-your-brain-in-middle-age-and-how-to-start/?utm_campaign=RSS|NSNS&utm_content=health&utm_medium=RSS&utm_source=NSNS Tue, 02 Jun 2026 17:00:03 +0000 /?post_type=article&p=2526727 2526727 How ageing on Earth mimics the effects of space travel /article/2527465-how-ageing-on-earth-mimics-the-effects-of-space-travel/?utm_campaign=RSS|NSNS&utm_content=health&utm_medium=RSS&utm_source=NSNS Fri, 22 May 2026 08:00:50 +0000 /?post_type=article&p=2527465 2527465 Can we harness quantum effects to create a new kind of healthcare? /article/2525755-can-we-harness-quantum-effects-to-create-a-new-kind-of-healthcare/?utm_campaign=RSS|NSNS&utm_content=health&utm_medium=RSS&utm_source=NSNS Wed, 20 May 2026 17:00:42 +0000 /?post_type=article&p=2525755 2525755 The best new popular science books of May 2026 /article/2525647-the-best-new-popular-science-books-of-may-2026/?utm_campaign=RSS|NSNS&utm_content=health&utm_medium=RSS&utm_source=NSNS Thu, 07 May 2026 10:00:47 +0000 /?post_type=article&p=2525647
Google data editor Simon Rogers tells us What We Ask Google in his new book out this month
Mijansk786/Shutterstock

This month’s most exciting popular science books are surprisingly eclectic, and big on invention, ambition –and hubris. We’re tackling topics including the wonder (and envy) of flight, how to eat so the planet doesn’t collapse, the human capacity to build colossal structures and a drugs industry worth trillions, that er, doesn’t work as planned. Get stuck in – there’s plenty to amuse, delight and terrify.

by Simon Rogers

How do I get rid of hiccups? Why is grief so lonely? Should I have a third child?  How can I help a bee? In What We Ask Google: A surprisingly hopeful picture of humankind, Google data editor Simon Rogers shares some of the intimate, touching, momentous and downright human questions that we’ve been asking Google for over two decades now. There is plenty of opportunity for embarrassed winces reading Rogers’s exploration of the billions of anonymous data searches: we share more than we know, it seems. Rogers is also a lecturer in data journalism at Medill-Northwestern University, San Francisco, and wrote the well-regarded Facts are Sacred in 2013. Oh, and economist Tim Harford (presenter of BBC Radio’s More or Less and an FT columnist) says, “This view from the other side of the search box is both charming and insightful.”

by Courtney Conley and Milica McDowell

Hands up if you haven’t been pushing through the daily tyranny of notching up however many thousands of steps are in vogue that month. Well, you may change your mind after reading Walk: Your life depends on it by gait specialist Courtney Conley and physiotherapist Milica McDowell, which focuses on the multiple health benefits of walking and argues, say the publishers, that “it is one of our most powerful and under-prescribed medicines”. The applications of that medicine span everything from preventing/treating obesity and falls to mitigating lower back pain – so that would be most of us caught up in those preventable conditions at some time in our lives. And, as ancient societies (not to mention Romantic poets like Wordworth and Coleridge) knew all too well, thinking, creating and walking do indeed go well together. Sounds like a win.

by Chanda Prescod-Weinstein

We’re looking forward to the wildest of political rides crashing into epic physics from New Scientist columnist Chanda Prescod Weinstein in The Edge of Space-Time: Particles, poetry and the cosmic dream boogie. Her first book, The Disordered Cosmos, brought her many accolades, and this one is already off to a great start with praise from the likes of Ruha Benjamin, professor of African-American studies at Princeton University, who described it as a “lyrical exploration of the universe that dances at the intersection of physics, pop culture, and Black intellectual thought”. Then there’s theoretical physicist Sean Carroll, who reckons it is a “great read for any human being who lives in the universe”. I can’t wait to get a finished copy and dig deep, not least to discover exactly what the section delivers with its tantalising title, “How to Live Safely in a Science Factual Universe”, where Virginia Hamilton’s short story collection The People Could Fly fits in and why Chanda stayed up late thinking about metaphors in science.

by Vincent Doumeizel (translated by Charlotte Coombe)

Just how much better placed do you need to be to write about plankton? Vincent Doumeizel, author of The Power of Plankton: How plankton made life on Earth possible and why it’s key to our future, is senior adviser on oceans to the U.N. Global Compact, the world’s largest corporate sustainability and corporate social responsibility initiative. Publisher The Book Social says his new book uncovers hidden connections between “these microscopic organisms and the survival of our planet”, shares “unforgettable” stories about a scientist who survived 65 days crossing the Atlantic eating only plankton and reveals the truth behind ancient myths of “blood rain”, which apparently traces back to plankton blooms. New Scientist readers will also remember his previous book, The Seaweed Revolution, which reviewer Chris Simms thought was excellent, as it made the case for the potential of seaweed to transform our world. So where does that leave plankton’s power, then? The clue is in the subtitle – as usual!

The remains of Richard III where they were discovered in 2012
University of Leicester

by Turi King

You may not know the name Turi King, but you will almost certainly have heard of her work: identifying the bones of Richard III in a car park in the UK city of Leicester and leading the project to sequence Adolf Hitler’s genome. So, we can definitely expect amazing stories in her new book, The Secrets of Our DNA: How genetics has changed the world. But underpinning those stories (think everything from O.J. Simpson to mistaken dinosaur DNA to Angelina Jolie’s BRCA1 gene) will be a deep account of how genetics has ended up entangled in the lives of us all. King “shows how we are all interconnected and why we must all benefit from this exciting and rapidly evolving science” and reminds us that DNA need not be destiny – nor is it the silver bullet some imagine.

by Helen Pilcher

Many of us – and that may well include some doctors – still have to get seriously acquainted with the nocebo effect, which can make us feel unwell or even experience pain. Science writer and former cell biologist Helen Pilcher is here to help, with her latest, This Book May Cause Side Effects: Why our minds are making us sick. Like placebo, the word nocebo has Latin roots, but while placebo is linked to someone’s positive expectations, nocebo is linked to negative expectations. In medicine, the placebo effect can mean that a patient expecting a particular treatment to have a good outcome gets that outcome – even when they receive an inert medicine or sugar pill. A nocebo is, sort of, the reverse. But it’s also a lot more complex than that, as we’ve reported in New Scientist, so it will be fascinating to see what Pilcher makes of it – especially because of the possible implications of social media feeds for mass psychogenic illnesses, or even the controversial phenomenon known as  Havana syndrome.

by Dr Nick Barber

You might well wonder whether Nick Barber decided he had to have the “Dr” in front of his name on this book to keep everyone on the right page here, given its title. How to Take Drugs: A new approach to medication for better results and fewer side effects looks likely to be the kind of book we should all have chained to our wrists, given the sheer amount of prescription medicines we are likely to consume in a lifetime. That, and the fact that adverse drug reactions are a huge burden on health care systems – with the percentage of hospital admissions due to adverse drug reactions (ADR) to prescription medicines in the UK alone estimated to be as high as 6 to 7 per cent by some studies, to the National Institute for ÎçŇą¸ŁŔű1000ĽŻşĎ and Care Excellence. Barber is emeritus professor of pharmacy at University College London and recipient of the lifetime achievement award from the Royal Pharmaceutical Society, so he should know a thing or two about the state of his sector, what the real ADR figures may be – and how to address all the factors involved.

by Dave Goulson

How to eat well without harming the planet is one of the world’s knottiest problems, so it is tempting to welcome any book promising to guide us through the multidimensional issues. But Eat the Planet Well: How to fix our toxic food system – one meal at a time is by Dave Goulson, professor of biology at the University of Sussex, who wrote well-received books like The Garden Jungle and A Sting in the Tale, not to mention more than 300 scientific articles on the ecology and conservation of bumblebees and other insects. His publishers say Goulson shows that changing our damaging ways is possible through supporting less-intensive farming, wasting less and rethinking what we eat – that our everyday choices really do matter. I’ll definitely be reading this one.

by Simon Barnes

What child hasn’t wanted to fly like a bird? And many an adult still yearns to soar like an eagle. So, Simon Barnes’s How to Fly: Taking wing with birds, bats, insects and humans sounds like it’s going to be fun. Its publishers say it’s “a unique and all-encompassing exploration of the wonders of flight and the way different species have evolved different solutions to the problem of defying gravity – including humans”, and it’s certainly stuffed full of facts. We meet bees that beat their wings 230 times per second, the extinct pterosaur Quetzalcoatlus, with its 10-metre wingspan, and Arctic terns that travel 75,000 kilometres every year.

The Three Gorges Dam is opened to release floodwater in 2024
Cynthia Lee / Alamy

by Fred Mills

At 185 metres high and 2300 metres long, the Three Gorges Dam, spanning the Yangtze river in Hubei province, China, is the biggest dam in the world. Among other claims, the dam, says NASA, shifted Earth’s axis by about 2 centimetres and slightly shortened the planet’s day by approximately 0.06 microseconds. But that would come as no surprise to Fred Mills, the author of Mega Builds: Ten colossal construction projects that will change our world. Mills looks set to take us on a tour designed to convince us that modern engineering is a truly revolutionary force. As founder of The B1M YouTube channel, specialising in construction and with over 4 million subscribers, this should be a breeze for him, as he goes on a quest round the world to explore everything from a “170km-long smart city in Saudi Arabia, to Japan’s levitating railway”.

by David Shukman

A “blistering and whistleblowing account of how Britain has joined the frontline of the world’s climate emergency, an exposé of how dangerously unprepared we are, and a vital roadmap towards a better future”, say the hopeful publishers about The Response: A Story of Fire and Flood in Britain’s New World of Extremes by David Shukman. He’s a leading climate journalist and was a BBC climate correspondent for 20 years. This book sounds amazingly terrifying and has fans ranging from Tim Peake (“While I saw the fragile beauty of our planet from space, David Shukman reveals how incredibly vulnerable we are on the ground”) to the redoubtable climate negotiator and UN veteran Christiana Figueres (“A vital wake-up call for a world already on the frontlines. This is climate change stripped of rhetoric and abstraction, delivered at the painful ground level”).

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