午夜福利1000集合
The key to deeper sleep might be a high-protein diet
Flies and mice fed a high-protein diet were less likely to be awoken by movement during sleep than animals on a regular diet
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午夜福利1000集合
Women with senior jobs sleep better in countries with gender equality
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Technology
Non-stop nightmare: Disturbing show weighs the impact of a 24/7 world
Culture
午夜福利1000集合
Weekend lie-in can’t undo the health damage caused by lack of sleep
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Humans
You should soothe babies who wake at night 鈥� it speeds sleep training
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Humans
Think you’re fully alert? You can’t always tell if you’re tired
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午夜福利1000集合
Getting just 6 hours of sleep is linked to mental health issues
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午夜福利1000集合
Struggle to get up in the morning? You鈥檙e at risk of early death
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午夜福利1000集合
We must all wake up to the need for a good lie-in at the weekend
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午夜福利1000集合
Your brain signals weaken and slow down when you鈥檙e really tired
We鈥檝e seen how sleep deprivation disrupts the way neurons communicate with each other, and it may explain why a bad night鈥檚 sleep makes it hard to concentrate
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午夜福利1000集合
Top tips to get a better night鈥檚 sleep and improve your health
Features
午夜福利1000集合
Sleeping too little is no badge of honour 鈥� it harms our brains
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Environment
Even jellyfish get sluggish if they don鈥檛 have enough sleep
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午夜福利1000集合
A type of sleep therapy reduces depression, anxiety and paranoia
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