午夜福利1000集合
Best anti-ageing exercise is high intensity interval training
Exercise is the best anti-ageing pill, but which routine is most effective? A study reveals that HIIT is better than weight training at rejuvenating cells
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午夜福利1000集合
Try these simple mental tests to see if you’re a good athlete
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午夜福利1000集合
Concussed athletes more likely to injure their legs months later
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Environment
Humans are better endurance runners than any other animal
Features
Humans
“Intersex” athlete Caster Semenya rightly free to run at Rio
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午夜福利1000集合
Childhood obesity strategy stops short of banning junk food ads
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午夜福利1000集合
Inspired by the Olympic vibe? Get moving to save your life
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午夜福利1000集合
104-year-old cyclist named world’s greatest centenarian athlete
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Humans
Green Olympic pool: perfect storm of sun, heat and still water?
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午夜福利1000集合
Just a few hours鈥� exercise a week makes your heart grow bigger
It鈥檚 not just Olympians and other top athletes. Scanning the hearts of over a thousand people has revealed moderate exercise can be enough to enlarge hearts too
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午夜福利1000集合
Gene doping in sport could make the Olympics fairer and safer
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Humans
Transgender Olympians in Rio don’t have an unfair advantage
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午夜福利1000集合
Desk job death risk is eliminated by an hour’s walk or cycle
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午夜福利1000集合
Legal ketone sports supplement pushes athletes further, faster
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