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Cross-training may be the key to a long life

People who combine different types of exercise – such as running, cycling and swimming – seem to live longer than those with less varied workouts

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The one diet that’s good for everything: Best ideas of the century

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The one diet that’s good for everything: Best ideas of the century

Features

We can block the spread of HIV: Best ideas of the century

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We can block the spread of HIV: Best ideas of the century

Features

New Scientist’s guide to the 21 best ideas of the 21st century

Humans

New Scientist’s guide to the 21 best ideas of the 21st century

Features

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Meat may play an unexpected role in helping people reach 100

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6 ways to help your children have a healthy relationship with food

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6 ways to help your children have a healthy relationship with food

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Man walking out of subway station

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These small lifestyle tweaks can add a year to your life

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Artist's impression of the gut lining

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Microbiome study hints that fibre could be linked to better sleep

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Jogging in mist and fog

Mind

Exercise may relieve depression as effectively as antidepressants

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2AWNXNX Older Chinese man exercising in outdoor gym doing the splits, Tiantan Park, Beijing, China, Asia

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Why my 2026 fitness resolution is all about getting mobile

After finding success with last year's New Year's resolution, health reporter Grace Wade has grand plans for 2026 – and the science to back them up

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Mind

The 3 things you should do this New Year to foster a positive mindset

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You can upgrade your immune system, but not in the way you think

Features

Life

Killer whales and dolphins are ‘being friends’ to hunt salmon together

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We now have a greater understanding of how exercise slows cancer

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