ÎçÒ¹¸£Àû1000¼¯ºÏ

diet and exercise

portrait happy senior asian woman look at camera

ÎçÒ¹¸£Àû1000¼¯ºÏ

In the race to reach 100, the wealthy have a head start

There are more centenarians now than ever before. But more must be done to address inequalities that prevent people from having a realistic chance of hitting this milestone.

Leader

The science revealing how the right diet can add a decade to your life

ÎçÒ¹¸£Àû1000¼¯ºÏ

The science revealing how the right diet can add a decade to your life

Features

The exercises you need to do to reach 100 in great shape

ÎçÒ¹¸£Àû1000¼¯ºÏ

The exercises you need to do to reach 100 in great shape

Features

Why caring for your microbiome is crucial if you want to live to 100

ÎçÒ¹¸£Àû1000¼¯ºÏ

Why caring for your microbiome is crucial if you want to live to 100

Features

What’s the secret to living well beyond the average life expectancy?

ÎçÒ¹¸£Àû1000¼¯ºÏ

What’s the secret to living well beyond the average life expectancy?

Features

Participants prepare kimchi, a traditional Korean dish of spicy fermented cabbage and radish, during a kimchi making festival held amid snowfall at the Jogyesa Temple in Seoul on November 27, 2024. (Photo by ANTHONY WALLACE / AFP) (Photo by ANTHONY WALLACE/AFP via Getty Images)

ÎçÒ¹¸£Àû1000¼¯ºÏ

Tim Spector's guide to fermentation is meticulous and persuasive

Culture

Bodybuilder exercising with barbells in the gym

ÎçÒ¹¸£Àû1000¼¯ºÏ

Steroids are everywhere on social media – but how dangerous are they?

Insight

ÎçÒ¹¸£Àû1000¼¯ºÏ

Just 1 minute of vigorous exercise a day could add years to your life

News

In the village of Tshabula, villagers search for cobalt and copper in the waste tailings dumped by the lorries of the Chinese company Commus, which extracts minerals from one of the town's largest open-cast mines.

Environment

Mining for renewable tech inflicts huge damage. Is there a solution?

Features

Athletic women doing stretching wile exercising on group training in a gym. Focus is on African American woman.; Shutterstock ID 2039901623; purchase_order: -; job: -; client: -; other: -

ÎçÒ¹¸£Àû1000¼¯ºÏ

The surprising exercises that will improve your sleep

What's the best exercise to help you sleep better? Grace Wade investigates – and makes some unexpected discoveries

Regulars

ÎçÒ¹¸£Àû1000¼¯ºÏ

Could this be the way to get the world exercising?

Comment

ÎçÒ¹¸£Àû1000¼¯ºÏ

Why constipation isn’t just painful, but can lead to serious disease

Features

ÎçÒ¹¸£Àû1000¼¯ºÏ

You can lose twice as much weight on a minimally processed diet

News

ÎçÒ¹¸£Àû1000¼¯ºÏ

Human milk could help fight infections that endanger pregnancies

News

Piano Exit Overlay Banner Mobile Piano Exit Overlay Banner Desktop