��ҹ��1000��

Skip to content

��ҹ��1000��

Beef is making a comeback – does it fit into a healthy diet?

The protein craze is in full swing and beef consumption is on the rise, particularly in the US, where health agencies are promoting red meat as part of an optimum diet. So, how much beef should we really be eating, and how does it impact our well-being?

Features

Foods rich in protein.

��ҹ��1000��

Why are we so obsessed with protein? A new book looks for answers

Culture

Frailty sets in far earlier than you’d expect, but you can reverse it

��ҹ��1000��

Frailty sets in far earlier than you’d expect, but you can reverse it

Features

��ҹ��1000��

People who eat a lot of fibre spend more time in deep sleep

News

��ҹ��1000��

Can magnesium supplements improve sleep, energy and concentration?

Comment

��ҹ��1000��

Ultra-processed foods could be making you age faster

Comment

��ҹ��1000��

Intermittent fasting probably doesn’t help with weight loss

News

��ҹ��1000��

These 5 diets could add years to your life even if you have bad genes

News

��ҹ��1000��

Vegan toddlers can grow at the same rate as omnivores

News

The one diet that’s good for everything: Best ideas of the century

��ҹ��1000��

The one diet that’s good for everything: Best ideas of the century

Time and time again, scientists have found that one diet beats all others when it comes to our health. Fortunately, it's delicious – and also good for the planet

Features

Humans

New Scientist’s guide to the 21 best ideas of the 21st century

Features

��ҹ��1000��

Meat may play an unexpected role in helping people reach 100

News

��ҹ��1000��

6 ways to help your children have a healthy relationship with food

News

��ҹ��1000��

These small lifestyle tweaks can add a year to your life

News