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Why the keto diet could be a revolutionary way to treat mental illness

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Why the keto diet could be a revolutionary way to treat mental illness

You may think of the high-fat, low-carb eating plan as a faddish way to lose weight. But the keto diet is now being used to tackle conditions from severe depression to bipolar disorder and anorexia, with transformative results

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Beef is making a comeback – does it fit into a healthy diet?

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Foods rich in protein.

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Why are we so obsessed with protein? A new book looks for answers

Culture

Frailty sets in far earlier than you’d expect, but you can reverse it

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Frailty sets in far earlier than you’d expect, but you can reverse it

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People who eat a lot of fibre spend more time in deep sleep

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Can magnesium supplements improve sleep, energy and concentration?

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Ultra-processed foods could be making you age faster

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Intermittent fasting probably doesn’t help with weight loss

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These 5 diets could add years to your life even if you have bad genes

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Vegan toddlers can grow at the same rate as omnivores

Two-year-olds raised in vegan or vegetarian households don't necessarily have restricted growth, according to a study of 1.2 million children

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The one diet that’s good for everything: Best ideas of the century

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Humans

New Scientist’s guide to the 21 best ideas of the 21st century

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Meat may play an unexpected role in helping people reach 100

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6 ways to help your children have a healthy relationship with food

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