ÎçÒ¹¸£Àû1000¼¯ºÏ

diet

ÎçÒ¹¸£Àû1000¼¯ºÏ

You can lose twice as much weight on a minimally processed diet

People lost twice as much weight if they ate a diet of minimally processed food compared with ultra-processed alternatives

News

How to harness your body clock for a longer, healthier life

ÎçÒ¹¸£Àû1000¼¯ºÏ

How to harness your body clock for a longer, healthier life

Features

ÎçÒ¹¸£Àû1000¼¯ºÏ

Gluten may not actually trigger many irritable bowel syndrome cases

News

Illustration depicting runners on a track

ÎçÒ¹¸£Àû1000¼¯ºÏ

Rapid bursts of ageing are causing a total rethink of how we grow old

Features

ÎçÒ¹¸£Àû1000¼¯ºÏ

Dark chocolate is rich in flavanols. Does that make it a health food?

Comment

Does intermittent fasting improve gut health? Why it’s hard to say

ÎçÒ¹¸£Àû1000¼¯ºÏ

Does intermittent fasting improve gut health? Why it’s hard to say

Analysis

ÎçÒ¹¸£Àû1000¼¯ºÏ

Key component of dark chocolate might have an anti-ageing effect

News

ÎçÒ¹¸£Àû1000¼¯ºÏ

Drugs like Wegovy can be effective at treating fatty liver disease

News

A woman eating a bowl of fruit while wearing exercise clothes

ÎçÒ¹¸£Àû1000¼¯ºÏ

Should your menstrual phase dictate what you eat and how you exercise?

Comment

preparing a vegan meal

ÎçÒ¹¸£Àû1000¼¯ºÏ

Vegan diets have good levels of key amino acids, but there's a catch

It is harder for our bodies to absorb key nutrients from plant-based foods, so some vegans may be short on essential amino acids for healthy muscles and bones despite eating plenty of protein

News

ÎçÒ¹¸£Àû1000¼¯ºÏ

We're finally uncovering fibre's remarkable benefits for body and mind

Features

ÎçÒ¹¸£Àû1000¼¯ºÏ

Microdosing weight-loss drugs is on the rise – but does it work?

Features

ÎçÒ¹¸£Àû1000¼¯ºÏ

Adding extra protein to ultra-processed foods helps reduce overeating

News

ÎçÒ¹¸£Àû1000¼¯ºÏ

ÎçÒ¹¸£Àû1000¼¯ºÏ scares for a new generation must be tackled with solid science

Leader

Piano Exit Overlay Banner Mobile Piano Exit Overlay Banner Desktop