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diet

Beef

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Avoiding red or processed meat doesn't seem to give health benefits

There are no health reasons to cut down on eating red or processed meat, says a new review that contradicts most existing dietary advice

News

Ancient grains are misnamed and their health benefits are unconfirmed

Comment

Ancient grains are misnamed and their health benefits are unconfirmed

Comment

someone cooking

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Vegetarian diet linked with 22 per cent lower risk of heart disease

News

The psychobiotics revolution has implications for us all

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The psychobiotics revolution has implications for us all

Leader

Megan Rossi

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ÎçÒ¹¸£Àû1000¼¯ºÏy gut, happy mind: What to eat to boost how you feel

Features

Don’t go bananas: Should we be cutting down on the fruit we eat?

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Don’t go bananas: Should we be cutting down on the fruit we eat?

Comment

Ketogenic diet may stop migraines by changing the brain’s fuel

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Ketogenic diet may stop migraines by changing the brain’s fuel

News

canapés

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I tried to eat myself smarter at a brain-boosting supper club

Regulars

What is trans fat? - cakes and biscuits.

Definition

Trans fat

saturated fat

Definition

Saturated fat

Saturated fat is one of two broad groups of fats in our food

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Folic acid seems to be essential for fathers-to-be as well as mothers

News

Definition

Cholesterol

Definition

Carbohydrates

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People in China consume twice the recommended daily limit of salt

News

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