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Eating at night could boost your muscles and help you run for longer

A study in mice has shown that eating during what would normally be a resting period helps build muscle fibres needed for endurance running, though this has yet to be confirmed in humans

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white young man with hat eating a pizza with vegetables on a wooden table

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Junk food diet may disrupt sleep by altering brain activity

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PRJWHE Nutrition facts label on box of crackers - USA

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The weird truth about calories and why food labels get them so wrong

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Calorie boost may explain why adults evolved ability to digest milk

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How ultra-processed food harms your health and how to fix the problem

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How ultra-processed food harms your health and how to fix the problem

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Keto diet may treat epilepsy by changing the gut microbiome

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Keto diet may treat epilepsy by changing the gut microbiome

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Ingesting microplastics may increase fat absorption by 145 per cent

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We are trapped in a junk food cycle that is making us sick

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We are trapped in a junk food cycle that is making us sick

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We may finally know why people tend to regain weight after losing it

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We may finally know why people tend to regain weight after losing it

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The key to deeper sleep might be a high-protein diet

Flies and mice fed a high-protein diet were less likely to be awoken by movement during sleep than animals on a regular diet

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Caffeine linked to lower BMI and reduced risk of type 2 diabetes

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Environment

Students ate less meat for three years after a talk on climate impact

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Mediterranean diet may prevent cognitive issues for people with MS

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Artificial sweetener erythritol linked to heart attacks and strokes

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