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gut health

The new science of sleep: How to sleep better whatever your lifestyle

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The new science of sleep: How to sleep better whatever your lifestyle

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A more personalised and holistic approach could help

Features

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Trump's exit from World ÎçÒ¹¸£Àû1000¼¯ºÏ Organization could backfire on the US

Analysis

FRANCE. Paris. Magnum office. 2009. Left to right: Magnum photographers Bruce GILDEN, Carl DE KEYZER, Patrick ZACHMANN.

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What nine sleep researchers do to get their best night's rest

Features

A traveller sleeps on a bench with a suitcase at Cyprus' Larnaca International Airport on June 9, 2020. - Cyprus opened back up for international tourism on June 9, with airports welcoming visitors after an almost three-month shutdown due to the novel coronavirus pandemic, with a bold plan to cover health care costs for visitors. (Photo by Iakovos Hatzistavrou / AFP) (Photo by IAKOVOS HATZISTAVROU/AFP via Getty Images)

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How to shift your circadian clock to beat your jet lag

Features

How best to catch up on rest and pay off your sleep debt

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How best to catch up on rest and pay off your sleep debt

Features

The surprising relationship between your microbiome and sleeping well

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The surprising relationship between your microbiome and sleeping well

Features

Why your chronotype is key to figuring out how much sleep you need

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Why your chronotype is key to figuring out how much sleep you need

Features

Why sleep quality is so important – and so difficult to measure

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Why sleep quality is so important – and so difficult to measure

Features

Top view of pills grouped in plastic container

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What can we learn from a debunked theory of depression?

Culture

The science of exercise: Sticking to your New Year’s workout plan

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The science of exercise: Sticking to your New Year’s workout plan

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception

Regulars

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Can a new class of wearable tech actively boost your mental health?

Features

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US reports first human death related to bird flu

News

Technology

Glowing biological quantum sensor could track how cells form

News

Mind

Why becoming the right kind of optimist can transform your health

Features

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