HumansHow walking helped humans take over the planet We are all fitter for a good walk – and we become smarter just by standing up. In fact, says a new book, the act of walking helped humans colonise a whole planet Culture
ÎçÒ¹¸£Àû1000¼¯ºÏHow many steps a day do you really need? Spoiler: It isn't 10,000 Forget 10,000 steps a day. Modern sports science and evolutionary biology now tell us how much exercise the human body really needs Features