MindEmbracing sauna culture can lower dementia risk and boost brain health Columnist Helen Thomson investigates the neurological benefits of saunas, and how heat therapy can have anti-inflammatory effects throughout the body Comment
ÎçÒ¹¸£Àû1000¼¯ºÏHow I learned to keep my brain in better repair this year Neuroscience columnist Helen Thomson on how she discovered a host of evidence-based ways to keep her brain healthier in 2026 Comment