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sleep loss

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People with narcolepsy may be more creative because of how they sleep

Creativity tests reveal that people with narcolepsy are more inventive, perhaps because they rapidly enter the dream state in which we have unusual experiences

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How much sleep do you need?

Definition

How much sleep do you need?

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How getting more daylight can improve your mental and physical health

Features

a man lying on a bed reading a book

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Even dim candlelight before bed is bright enough to disrupt sleep

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A lady in pyjamas

Technology

Smart pyjamas could detect why you're not sleeping well

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person sleeping in

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Weekend lie-in can't undo the health damage caused by lack of sleep

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A person in a hammock

Humans

People appear to sleep much better when rocked throughout the night

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8 ways to keep your brain young and stave off mental decline

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8 ways to keep your brain young and stave off mental decline

Features

Bees in a hive

Life

Bumblebees lose sleep looking after the young by napping half as much

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tube crush

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Winning at work: How to avoid getting sick in the office

Our workplaces are making us sick, but there are clever ways to dodge the germiest corners and keep your health intact

Features

Mind

Winning at work: How to plan your day (and avoid the afternoon slump)

Features

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A scientific guide to the resolutions that are really worth the effort

Features

Comment

Dream on: My year pursuing the third state of being

Comment

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First direct evidence that later school day really does help teenagers

News

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