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sleep

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Your partner probably wakes you up at night without you even realising

People who share a bed with a partner are woken by them multiple times per night, but don’t remember most of these disturbances

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People who eat a lot of fibre spend more time in deep sleep

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Can magnesium supplements improve sleep, energy and concentration?

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It’s your perception of sleep that’s making you feel tired all day

Mind

It’s your perception of sleep that’s making you feel tired all day

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One of the study's participants asleep during the experiment

Mind

Dream hacking helps people solve complex problems in their sleep

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Melatonin gummies as sleep aids for children: What are the risks?

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Man walking out of subway station

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These small lifestyle tweaks can add a year to your life

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Artist's impression of the gut lining

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Microbiome study hints that fibre could be linked to better sleep

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Life

Jellyfish sleep about as much as humans do – and nap like us too

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Low on energy? A new understanding of rest could help revitalise you

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Low on energy? A new understanding of rest could help revitalise you

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With healthier ageing, reduced risk of disease and feeling more energised all on offer, here's how to get there

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Falling asleep isn’t a gradual process – it happens all of a sudden

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There are five types of sleep – here's what that means for your health

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The real scientific insights from Bryan Johnson’s immortality quest

Features

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The crucial role of chaos in our brain’s most extraordinary functions

Features

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