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sleep

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The surprising exercises that will improve your sleep

What's the best exercise to help you sleep better? Grace Wade investigates – and makes some unexpected discoveries

Regulars

How to harness your body clock for a longer, healthier life

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How to harness your body clock for a longer, healthier life

Features

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Our brain's mitochondria may play a crucial role in the onset of sleep

News

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Why you shouldn't worry a nap will stop your child sleeping at night

News

Mind

Deep sleep seems to lead to more eureka moments

News

A woman lying awake in bed

Mind

What sleep scientists recommend doing to fall asleep more easily

Comment

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Nightmares linked to faster biological ageing and early death

News

Your brain tracks your sleep debt – and now we may know how

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Your brain tracks your sleep debt – and now we may know how

News

2WM0P5Y Cute baby girl stretching arms lying in bed at home

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Is this book the ultimate guide for getting babies to sleep? Sort of

Culture

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Why taping your mouth shut at night probably isn't a good idea

Social media is awash with videos claiming that taping your mouth closed will improve your sleep – but the evidence doesn't stack up

News

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People in industrial societies get more sleep than hunter-gatherers

News

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Wake up to the bigger picture on how to get a better night’s sleep

Leader

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The new science of sleep: How to sleep better whatever your lifestyle

Features

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A better understanding of our hormones and sleep could improve both

Features

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