MindCold-water swimming has benefits for the brain as well as the body There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are starting to find that cold-water swimming may also be reshaping our brains for the better in lasting ways Comment
ÎçÒ¹¸£Àû1000¼¯ºÏWhy caring for your microbiome is crucial if you want to live to 100 Our friendly – and not so friendly – gut bacteria lie at the core of healthy ageing. Research is now revealing what it takes to maintain a youthful microbiome Features