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sport

Watch a badminton robot practice its game-winning trick shots

Technology

Watch a badminton robot practice its game-winning trick shots

A badminton robot could be the perfect sparring partner for pros. It has superhuman wrist speeds and has even mastered the tricky spin net shot

News

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Secret US military bases revealed by joggers using fitness app

News

Cycle for your supper on a gyro-spiraliser

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Cycle for your supper on a gyro-spiraliser

Regulars

A surfer

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Surfers may be swallowing bacteria and spreading it to others

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exercise artwork

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No sweat: Should my muscles be hurting days after a workout?

Features

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No sweat: Does carb loading improve performance?

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No sweat: Are sports drinks worth the money?

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yoga artwork

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No sweat: Is yoga a proper workout?

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No sweat: Does listening to music make exercise easier?

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No sweat: Does stretching before and after a workout help?

Stretches are a ritual for many would-be athletes – but some moves could be a waste of time, and others could hamper performance

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No sweat: How can marathon runners avoid hitting ‘the wall’?

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No sweat: Can I tailor my exercise to burn more fat?

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No sweat: Does high-intensity interval training work?

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No sweat: When, how and how much should I exercise?

Features

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