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diet

Humans

Did humans evolve to chase down prey over long distances?

Outrunning prey over long distances is an efficient method of hunting for humans, and it was widely used until recently, according to an analysis of ethnographic accounts

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Extreme exercise may help you live longer without stressing your heart

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Your diet may influence how effective vaccines are for you

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A fish merchant's stall in an indoor market.

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How to get the right balance of omega-3s and omega-6s in your diet

Features

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Dietary changes relieve irritable bowel syndrome better than medicine

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Why we need to change the way we think about exhaustion

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Why we need to change the way we think about exhaustion

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Why nutrition needs to be on the educational agenda

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Why nutrition needs to be on the educational agenda

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Mind

Five scientific ways to help reduce feelings of anxiety

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Why vigorous exercise could inadvertently lead to weight gain

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Intermittent fasting linked to a higher risk of heart disease death

Only eating within an 8-hour window is associated with a significantly higher risk of heart disease-related death compared with eating over 12 to 16 hours

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Keto diet helps people maintain weight loss after stopping Ozempic

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Chemistry

Casimir Funk: The scientist who gave us the word 'vitamin'

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Alarm over ultra-processed food shouldn't put us off plant-based diets

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Can a blood sugar monitor really help boost your health?

Features

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