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sleep loss

Dreams decoded: 6 answers to the mysteries of the sleeping mind

Humans

Dreams decoded: 6 answers to the mysteries of the sleeping mind

Why are dreams so weird, what are they for, and do they mean anything? Here’s what science can tell us about our adventures in the land of nod

Features

Man trying to sleep

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We must all wake up to the need for a good lie-in at the weekend

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Life

5 ways to boost your dreams and improve your health

Features

dream artwork

Life

Why dreaming is vital: Unlocking the power of REM sleep

Features

Times Square

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We’ve evolved to sleep less and that may be causing Alzheimer’s

News

Birds 'dream sing' by moving their vocal muscles in their sleep

Life

Birds 'dream sing' by moving their vocal muscles in their sleep

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A person sleeping

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When people sleep more they also eat less sugar and carbs

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sleeping artwork

Humans

Night exercises: The intense workout we all do in our sleep

Features

A tired person

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Your brain signals weaken and slow down when you’re really tired

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Sleeping too little is no badge of honour – it harms our brains

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Sleeping too little is no badge of honour – it harms our brains

Skipping sleep to get more done can have a profound effect. We need to prioritise rest before we sleepwalk into a public health disaster

Leader

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Top tips to get a better night’s sleep and improve your health

Features

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Wake-up call: How a lack of sleep can cause Alzheimer’s

Features

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We've finally seen how the sleeping brain stores memories

News

Life

Even jellyfish get sluggish if they don’t have enough sleep

News

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