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sleep loss

A man sat-up in bed

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A type of sleep therapy reduces depression, anxiety and paranoia

Cognitive behavioural therapy for insomnia has been found to also help a range of mental health issues, including negative thoughts, hallucinations and psychosis

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Shadowy figures and fireworks

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Keep having nightmares? You may be getting too much sleep

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mother and baby

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Battle lines are being drawn on the best way for babies to sleep

Insight

Sleeping less in old age may be adaptation to survive in wild

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Sleeping less in old age may be adaptation to survive in wild

News

child awake in bed

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Children who sleep less may age faster at a cellular level

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Living near noisy roads could make it harder to get pregnant

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Living near noisy roads could make it harder to get pregnant

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Late nights and lie-ins at the weekend are bad for your health

News

ADHD

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Is ADHD a sleep disorder? Stimulant drug improves symptoms

News

Tired man in bed, rubbing his eye, trying to sleep

Humans

The brain starts to eat itself after chronic sleep deprivation

News

Verily's Project Baseline will collect a wealth of data from volunteers

Life

Google’s new project will gather health data from 10,000 people

Verily’s Project Baseline is set to study the genes, microbiomes and well-being of US volunteers, but it might not cover enough people to give useful results

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Technology

Start-up uses biometrics to tailor music for good night’s sleep

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Humans

We dream loads more than we thought – and forget most of it

News

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Mutation in clock gene explains why some night owls stay up late

News

Humans

I can control a computer with my mind – from inside a dream

Features

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