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sleep loss

Remy Mallett

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How you can control what happens in your dreams

Lucid dreaming, in which you remain aware and can steer your dreams, is easier than you might think

Features

exam

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False memory helps us think but we can't do it when we're tired

News

Woman reading a phone and a tablet under a blanket

Technology

If your smartphone is keeping you up at night, give it a rest

Comment

A seal on its back underwater, close to the seafloor

Life

Watch some of the most endangered seals caught napping underwater

News

Two students in a library, one with head on the desk

Life

Napping before an exam is as good for your memory as cramming

News

Woman sleeping in meadow

Humans

Why rest and relaxation are such a serious business

Culture

Artwork of a group of people sleeping on each other's shoulders

Humans

Tired all the time? Why fatigue isn't just about sleep

Features

watch

Humans

Fast asleep? Your unconscious is still listening

Features

3 people napping outside on the grass

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Don't lose sleep over the claim that long naps may make you ill

Comment

truck

Technology

Smart wristband tracks vital signs to keep truckers moving

Truckers' well-being is often overlooked. A wristband to monitor their health and manage their workload could help.

News

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A bad night’s sleep messes with your brain’s memory connections

News

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Herpes infections are worse if contracted at the end of the day

News

Life

Baby monkeys smile in their sleep - more so than human babies

News

Life

Found: brain switches that wake flies up and send them to sleep

News

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