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stress

How to hack your stress and turn it into a positive force in your life

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How to hack your stress and turn it into a positive force in your life

Too much stress hurts mind and body, but the stress response exists for good evolutionary reasons. Recognising that is the first step to turning its negative effects around

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Environment

Carbon-negative crops may mean water shortages for 4.5 billion people

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Woman touching bridge of nose (Stress)

Definition

Stress

Woman with grey hair

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Grey hairs sometimes regain their colour when we feel less stressed

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Mind

Don't stress: The scientific secrets of people who keep cool heads

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Relaxing relieves stress. Here’s the best way to do it

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How what you eat directly influences your mental health

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How what you eat directly influences your mental health

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The misunderstood personality trait that is causing anxiety and stress

Mind

The misunderstood personality trait that is causing anxiety and stress

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Women have a higher risk of bone fracture after menopause

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Social stress linked to bone density loss in postmenopausal women

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man under work space

Technology

Your boss could use your smartwatch to check your productivity levels

AI can predict people’s performance levels at work based on data from their electronic devices. However, there are concerns about how the tech could be used

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Mind

Viewing media coverage of traumatic events may fuel long-term distress

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Winning at work: How to create the perfect desk space

Features

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Winning at work: Why chilling out is the route to job success

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A skin test after a traumatic event may identify those at risk of PTSD

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